Consumer power, How to make Oat Milk quickly and stop buying Tetric packaging?

Introduction

In our quest for a more sustainable lifestyle, small choices can make a big impact.

One such choice is making your oat milk at home. Not only is it easy, but it also reduces the need for single-use plastic containers. Let’s dive in!

Why Oat Milk?

Oat milk is a fantastic dairy-free alternative that’s kind to the environment. It requires fewer resources to produce compared to cow’s milk, and it doesn’t contribute to deforestation or greenhouse gas emissions.

How to Make Oat Milk

Ingredients:

·         Rolled oats

·         Water

·         A pinch of salt (optional)

·         Sweetener (optional, e.g., maple syrup or agave)

Instructions:

1.       Soak the oats: Combine 1 cup of rolled oats with 4 cups of water. Let them soak for at least 30 minutes (or overnight).

2.       Blend: blend the soaked oats and water until smooth.

3.       Strain: Pour the mixture into a bowl through a nut milk bag or fine mesh strainer. Squeeze out as much liquid as possible.

4.       Sweeten and Flavour: Add a pinch of salt and sweetener to taste. You can also add vanilla extract for flavour.

5.       Store: Transfer the Oat milk to a glass container and refrigerate. Shake well before each use.

Cutting Out Plastics

Reusable Containers:

Instead of buying oat milk in plastic cartons, store your homemade oat milk in glass jars or reusable silicone bags.

Take your containers to bulk stores for refilling. Many stores now offer oat milk dispensers.

DIY Nut Milk Bag:

Make your nut milk bag using an old T-shirt or cheesecloth. This option replaces disposable filters with a sustainable choice.

Calls to Action

1.       Try a Milk Maker machine:  Consider a milk maker machine (like the Milk Maid By making oat milk at home and minimising plastic waste, you’re contributing to a greener planet.) for easy oat milk.

These machines simplify the process and reduce waste.

2.       Spread the Word: Share this blog post with friends and family. Encourage them to make oat milk and reduce plastic use.

Consumer power lies in our collective choices!

Remember, every small change counts.

Explore eco-friendly choices and exchange knowledge with community members personally.

: Adapted from various sources on oat milk and plastic reduction.

Simple Recipe for Oat Milk

1.      Ingredients:

 1 cup of oats

 3-4 cups of water

2.      Instructions:

 Blend the oats and water in a blender.

Strain the mixture through a mesh bag to remove any solids.

If you want to get fancy, consider adding a pinch of salt, a dash of vanilla, or even a date for extra flavour.

3.      Optional Creaminess:

For a creamier consistency similar to barista versions of commercial oat milk, add 2 tablespoons of rapeseed oil to the blender.

Don’t discard the leftover oats! You can use them in cookies, bread dough, or even as a natural exfoliator for your skin.

Remember, homemade oat milk is not only better for the environment but also allows you to customise the flavor to your liking! 🌱🥛1. If you’re interested, other oat milk recipes are available online that you might find helpful 23. Enjoy your sustainable oat milk!